El secreto de la felicidad

junio 29, 2016

El secreto de la felicidad

Es un asunto complejo, no vamos a negarlo, pero eso lo convierte en un tema apasionante que merece la pena analizar.

¿Felicidad? Alcanzar tal estado de dicha es probablemente la meta más anhelada por todos y cada uno de nosotros. Desde que tenemos uso de razón, interiorizamos que esa es básicamente la culminación de nuestras vidas y, por consiguiente, todos nuestros actos y decisiones deben conducirnos y hacernos permanecer en el camino cuyo fin es “la felicidad”.

Sabemos que tenemos que ser felices, pero nadie nos ha explicado cómo. Algunos parecen serlo y otros, sin aparentarlo, aseguran haberlo conseguido. Entonces, ¿qué es la felicidad? ¿Qué significa y qué se siente? No existe respuesta universal a esa pregunta así que nos limitaremos a describirlo como un estado emocional de plenitud y satisfacción con uno mismo y la vida que posee.

Podréis discrepar con la ambigüedad de la cuestión pero sólo hay que indagar un poco para darse cuenta de que cada persona crea su propia versión de la definición del estado de felicidad.

Fenomenal hasta aquí. Entonces, ¿cómo se consigue? Un buen trabajo, una pareja estable con un futuro prometedor en común, una situación económica sostenible, buena salud… Estamos de acuerdo que son factores que claramente influyen y pueden hacer peligrar nuestro estado de bienestar pero, ¿son condición necesaria e imprescindible para alcanzar nuestro fin?

Rafael Santandreu –reconocido como uno de los psicólogos más prestigiosos de nuestro país– asegura en su libro Las gafas de la felicidad que la clave principal radica en no crearse necesidades y disfrutar de lo que se tiene en cada momento. En otras palabras, sostiene que el secreto está en conseguir no apegarse a nada ni a nadie.

chica-riendo

Teniendo en cuenta que la solución a tanto quebradero de cabeza es absolutamente subjetiva, es interesante comentar también el impresionante proyecto dirigido por The Harvard Study of Adult Development.

Se trata del estudio sobre la vida adulta de mayor duración que se ha llevado a cabo en la historia. Durante 75 años, se ha desarrollado un seguimiento constante de la vida de 724 hombres desde su etapa de adolescencia hasta la tercera edad. El proyecto se inició en 1938 seleccionando hombres de dos grupos extremadamente distintos, estando el primero compuesto por estudiantes de Harvard College y, el segundo, por adolescentes con familias desestructuradas provenientes de los barrios más pobres de Boston.

El estudio ha consistido en entrevistas regulares (tanto a los candidatos como a sus familias), exámenes médicos y cuestionarios. No hay duda de que la información recopilada ha sido espléndida en términos de calidad y cantidad, y con ello se ha podido extraer una conclusión que responde a nuestra gran pregunta: las buenas relaciones sociales son la llave de la felicidad.

En primer lugar, se ha reparado en su importancia pues aquellos con buenos vínculos sociales (familia y amistades) han sido claramente más felices. Dicho de otro modo, se percibió que la soledad resultaba ser “tóxica” para el ser humano. En segundo lugar, no es suficiente contar con esas relaciones sociales sino que éstas deben ser de calidad, lo que podemos describir como “relaciones sanas”. Por último, los investigadores han apreciado que además de ser felices, los hombres con mejores relaciones gozan de mejor memoria y condiciones físicas en la última etapa de su vida, además de un final menos agonizante.

Actualmente, 60 de los candidatos iniciales siguen vivos y continúan participando en el proyecto. Además, la investigación se ha extendido enormemente y la descendencia de los todos los candidatos (aproximadamente 2000 individuos) está siendo también estudiada.

“Yo lo que quiero es ser feliz”. Tenemos tendencia a hablar de ello como si no fuera cosa del presente. A veces nos inclinamos hacia el pasado con comentarios como “Yo antes era feliz” cuando estamos atravesando un mal momento; otras veces oteamos el horizonte con objetivos a medio o largo plazo con “Cuando consiga eso voy a ser feliz”. Asimismo, la alegría o felicidad por haber logrado un propósito es a menudo un entusiasmo efímero en el tiempo.

¿Recordáis el camino del que hablábamos al principio? Tratemos de darle un giro al asunto y pongamos que la felicidad no es el fin de nuestro recorrido sino el propio camino en sí. Planteémoslo como un objetivo inmediato de resultado permanente.

chica-saltando

No es tarea fácil pero, como todo en la vida, es cuestión de actitud. Una actitud positiva con dinamismo constante, capacidad de esfuerzo, decisión y, sobre todo, gratificación personal.

“Puedo enseñarle a cualquier persona cómo conseguir lo que quiere en la vida. El problema es que no puedo encontrar a quien pueda decirme qué es lo que quiere” Mark Twain

Si uno no sabe a donde quiere llegar, es imposible que sepa qué camino debe escoger. Empecemos entonces por ahí, ¿no?



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. Having the Spirit testify of the truth would then grant authority to what was said, if it is not for you to hear or you decide not to listen then they are just the opinions of some guy. This is completely different from a logical debate where truth comes from basic assumptions that are held by all parties in the debate.

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free car insurance quotes Brockton MA

diciembre 09, 2018

I’ve made this twice, and I absolutely love it! I find it actually keeps me satisfied, which doesn’t happen with most breakfasts! I’m not too knowledgeable about Stevia though or what forms it comes in – do you use a powdered form, or liquid form? I’ve been making mine with powdered Equal, but was wondering what it’d be like with something like Agave syrup?

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cheap car insurance Chino Hills CA

diciembre 09, 2018

Hei Heidi, lekker gang, romslig og hvit. Prikken over iien for meg var bildet av Marie og den hvite greien med lyslenken for meg. Fantastisk foto!!!

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cheap full coverage auto insurance Cincinnati OH

diciembre 09, 2018

KC Smith – Chelsea, these are beautiful. On the last shot, did you use Gary Fong’s diffuser or an off camera flash? The color’s are so rich, did you saturate the roses or were they really that deep and beautiful? You are so inspiring to me.February 10, 2010 – 2:10 am

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list of auto insurances in Saint Peters MO

diciembre 09, 2018

I sorry… mau sabe segurar um rifle e é muito atrapalhado com a munição. Não sei como conseguiu acertar o alvo. Para uma caça desse porte, pode-se usar um calibre menor, tal como um .22 mag ou .38 win. Usar 7.62 faz muito barulho e usa-se com caça acima de 90kg. ok?!

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free car insurance quotes Kalamazoo MI

diciembre 09, 2018

Thanks for your publication on this site. From my experience, there are times when softening up a photograph may well provide the digital photographer with an amount of an imaginative flare. Often however, the soft cloud isn’t just what exactly you had planned and can often times spoil an otherwise good photograph, especially if you intend on enlarging the item.

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look auto insurance El Monte CA

diciembre 09, 2018

I don't cry much, Big Fish, Brian Song and when the little Vietnamise boy was looking for PEEtersaaahn at the end of The Green Berets, but I laughed a lot (two words Nora, envelople worthy?) and cried a little reading those stories.P.S. Isn't a "round-off" really just a failed cart-wheel?

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list of car insurances in Midland MI

diciembre 09, 2018

Så linke dere har vært:) Håper vi får se resultatet.. Kan tenke meg det var kos å få gutta hjem igjen<3 Ha en fin kveld,vennen:)Klem

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low income auto insurance Dalton GA

diciembre 09, 2018

El P.P. no cree en la libertad de la prensa pública. No ha nada mas que ver lo que es la televisión pública en Madrid o en la Comunidad Valenciana. Ahora con esa mayoria absoluta de la que disfruta se cargan el mejor modelo de televisión pública que hemos tenido desde la transición.Salud, República y Socialismo

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car insurance Waynesburg PA

diciembre 09, 2018

If you wonder how to watch downton abbey season 3 you have to look no further than your own computer! You can watch ever season and more by downloading this free toolbar.

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low income auto insurance Vancouver WA

diciembre 08, 2018

websites as well as weblogs, which can…also be your affiliate businesses, you just got to have a blogging software program to keep you from going nuts. using a software enables you to author, edit as well as publish content material on multiple websites as well as blogs….

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no down payment auto insurance in Meadville PA

diciembre 08, 2018

Parabéns, Ricardo!Obg a ti e à Leonor P., pois o "outro conviva" é… demasiado "político"! Estiveste bem! "Mais calminho" que o habitual no "Ontem", o que é perfeitamente compreensível e seria aliàs já expectável!Aparece mais… serás bem-vindo!Quanto à Leonor,…… GRANDE BENFIQUISTA ALI ESTÁ!Ela e o Carlos Daniel… JUNTOS no Dept°. Comunicação do n/ SLB… FARIAM UM TRABALHO BRILHANTE! (ao contrário dos "cromos incompetentes" que por lá… "sanguessugam"!)Abraço,RSG

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cheap sr22 insurance Albuquerque NM

diciembre 08, 2018

Stop wasting time trying to unlock and jailbreak ur iphone.Go on UNLOCKIPHONETEAM COM and u will find a team that will help u with all of this.It’s the best thing u can do. Have fun!

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average car insurance rates in Weatherford TX

diciembre 08, 2018

that the in the different times and places the Buddha comes in the shape that is needed. I have no doubts in you and wish you with all my heart to succeed in your efforts! cordially and respectfully <3

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non owners car insurance quotes Oak Park MI

diciembre 08, 2018

Lela, Thank you so much for your donation and posting to the KPNW Wakeup Call FB Page. Spreading the word and networking has been so beneficial and helpful. Thank you again.

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non owners auto insurance quotes Brentwood CA

diciembre 08, 2018

OMG! It’s like you understand my mind! You seem to know a lot about this, just like you wrote the book in it or something. I think that you can do with some pics to drive the content home a bit, but other than that, this is good blog post. A wonderful read. I’ll definitely revisit again.

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auto insurance Spartanburg SC

diciembre 08, 2018

I have come to understand that expenses for on-line degree professionals tend to be a fantastic value. For example a full Bachelors Degree in Communication with the University of Phoenix Online consists of Sixty credits with $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a full course element of 180 units and a tariff of $30,560. Online learning has made having your diploma so much easier because you might earn your degree from the comfort of your home and when you finish from work. Thanks for all the other tips I have learned from your site.

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payless auto insurance Tracy CA

diciembre 08, 2018

Ahoj, ďakujem(e).ÄŒo sa týka Flashu, na stránke je použitý len pri dvoch fotografiách Lytro. Videá (vimeo) sú cez HTML5 a nikde inde sa v rámci stránky Flash nenachádza. Ciže ak sa ti polovica stránky nezobrazuje, problém bude skôr niekde inde, istotne nie vo Flash. Napríklad môžeÅ¡ maÅ¥ veľmi starý prehliadač…Overil som si to aj vypnutím Flashu v mojom prehliadači.

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cheapest auto insurance in Prattville AL

diciembre 08, 2018

Voyo nu are nicio legătură, evident. Nu contează cine s-a plâns la CNA, contează că plângerea e justificată. E una să ai probleme cu ProTV ÅŸi alta să încurajezi pirateria.  

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cheap non owners insurance Greeneville TN

diciembre 08, 2018

Thanks for the update which illustrates the beautiful relationships between the Red Cross family. I hope Yasuo is able to see his mother and they are able to spend time together.Your updates are particularly good for me because they take me back to the Red Cross world, that I yearn for so much. BTW, Patrick was on CNN a couple of hours ago…

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car insurance Rossville GA

diciembre 08, 2018

Marc Josten vraagt zich af hoe onderzoeksjournalistiek door particuliere geldschieters kan gefinancierd worden, zonder invloed op de inhoud uit te oefenen. Zoiets zou kunnen geregeld worden door het dat inmiddels al 22 jaar bestaat. Ook het Belgische en hebben een staalharde ‘firewall’ tussen zij die geld geven en de journalisten die met die steun onderzoeksjournalistiek financieren.

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affordable auto insurance Saint George UT

diciembre 08, 2018

לנועה, התשובה היא חיובית אין כל הבדל לחישוב הותק. למורה העובד ע"פ הנהלים הישנים לבין מורה העובד באופק חדש. כל אחד מהם מקבל קידום ותק זהה בתום שנת השבתון לאחר שעמד בהתחייבויות שהטילה עליו הקרן.

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low income auto insurance Bedford TX

diciembre 08, 2018

Yes, it works exactly as you expect:SQL> select test_result_cache(10) from dual;TEST_RESULT_CACHE(10)——————— 10Elapsed: 00:00:10.14SQL> select test_result_cache(11) from dual;TEST_RESULT_CACHE(11)——————— 11Elapsed: 00:00:10.00SQL> select test_result_cache(10) from dual;TEST_RESULT_CACHE(10)——————— 10Elapsed: 00:00:00.01SQL> select test_result_cache(11) from dual;TEST_RESULT_CACHE(11)——————— 11Elapsed: 00:00:00.00SQL>

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best auto insurance in Ellenwood GA

diciembre 08, 2018

Fascinating post, and very reassuring comments too – reassuring in that they demonstrate the variety of styles that work. (And you do know when it works, don't you? That sense of rapt stillness when you're reading …)What is likely to lead to a very dark teatime of the soul is when you turn up for an event and there's no-one there – which can happen when the organiser is new to the game. You really feel for the organiser – but you're secretly convinced that it's really your fault because you're just not interesting enough!Thanks for the post, Tamara.

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car insurance in Tobyhanna PA

diciembre 08, 2018

Nov07norma7 Oi Julio,Viajei ao passado até Monteiro Lobato, dei um passeio pela Mitologia Grega e acabei com Alice Bailey.Só 12 são os trabalhos de Hércules. citados. Vc pode desenvolver a tua referência aos 14?Desde já, grata.Boa Sorte, Norma

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auto owners insurance Barberton OH

diciembre 08, 2018

Hay días de no. Días en que uno solo quiere pararlo todo y dejar que pase lo que sea, pero sin pedirnos opinión, ni dárnosla.Y punto.Los silencios son cruciales en una partitura.Un beso grande.

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low income auto insurance West Sacramento CA

diciembre 08, 2018

hee hee – touché…This is actually a long and complicated debate, made worse by the little-appreciated fact that different pollsters actually use slightly different definitions of each stratum! (The results they get are close, but not exactly congruent.) In my defense, writing “in the neighborhood of 41% each” for strata D and E seemed ridiculously pedantic.

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car insurance Sparta NJ

diciembre 08, 2018

Hola, pues yo no tengo nada claro lo de los alimentos naturales…más que nada porque no sé cuales son…Piensa que natural no implica saludable siempre.Un saludo y gracias por entrar a Scientia.

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cheap full coverage car insurance Huntington NY

diciembre 08, 2018

Why not more than 20 teams? Is there a reason BESIDES the fact that the EPL and Sepp Blatter say that’s the limit? The country is big enough to support more teams and who cares if there isn’t a “balanced schedule” and “single table”? Just let the conferences duke it out for the chance to play in the final, is what I say. That way you can get twice as many teams, if you wanted, in the same schedule allotment we have now. You Euro-snobs are all the same… can’t see the forest for the trees.

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cheap full coverage car insurance San Jose CA

diciembre 08, 2018

Die Kosten jeder der Ãœbertragung dieser Gruppe von 4 Menschen ist 170 dolares uns.1- nach außen bewegt Santo Domingo – Punta Cana 170 dolares uns2- Rücktransfer Punta Cana – Santo Domingo 170 dolares unsJeder Transfer hat eine Laufzeit von 3 Stunden ca. in einem Pfad 190 km.Um den Transport zu buchen:Vielen Dank für die Anhörung

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car insurance Pico Rivera CA

diciembre 08, 2018

Everyone likes their egos caressed every now and then. Its done easier in India (because all the obvious disparity) without any fabrication or deceit.Who knows, the dream of becoming queen might just come true if today’s King Solomon (16 hr shifts…) is on your side!

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direct auto insurance Anderson SC

diciembre 08, 2018

I’m a huge fan of the Gemini in part because I’m new to town and the owner was so awesome and offered great hospitality. But the inside is super hip and swanky, they infuse their own vodka, they have food that is actually really good as opposed to just bar food, and now they have a patio. It’s just plain rad and I’m happy to call it may neighboorhood bar of choice.

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car insurance rates Rosemead CA

diciembre 08, 2018

Laura – What great shots. My favorites so far are the ones where he is smiling. I do love the one on the fire escape, too. I know he wanted to do one involving this look. The window with the keyboard is cool, too. How appropriate! Thanks again for following him all over to get the shots he wanted.

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non owners car insurance quotes Collierville TN

diciembre 08, 2018

Kaffe er et must, her går det i presskanne. Har litt angst for alt som stjeler benkeplass:)Utrolig tøff kaffepute, og den boleroen så nydelig og god ut!Klem, Elin

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full coverage auto insurance Manchester NH

diciembre 08, 2018

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cheap full coverage car insurance Woonsocket RI

diciembre 08, 2018

on rm1500 dapat beli processor AMD atau Core i3 jegraphic card beli Radeon 7750 RM350 +-RAM beli 4gig minimumMobo kena tengok ko pakai processor intel ke AMD

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diciembre 08, 2018

Jetzt hast du mich aber doch neugierig gemacht! Wollte die LE eher nicht beachten…Aber Lippenstifte sind eh so eine Schwäche von mir und der hier klingt für. Bisher habe ich mit Alverde da aber keine guten Erfahrungen gemacht. Bin gespannt, ob sich das wirklich ändert! Lidschatten lasse ich wohl aus, habe mir kürzlich in einem Schwächeanfall eine Naked2 Palette geleistet…

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no down payment auto insurance in Hays KS

diciembre 08, 2018

scrive:La sensibilità che dimostri nei confronti del tuo amico è una cosa meravigliosa…mi ha fatto tornare in mente un passo di un romanzo del mio autore preferito André Gide, che ne La porte etroite credo parla di un nuovo amico non vedente e da solo per provare le stesse sensazioni, per capire come percepisce la realtà, vive ad occhi chiusi…purtroppo non posso aiutarti…le foto sono bellissime…:-)

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low income car insurance dmv Oak Creek WI

diciembre 07, 2018

chriswap dit :là par exemple, j’ai chargé l’ipad et la nexus samedi matin, on est lundi soir:je n’ai pas utilisé la nexus, le wifi est coupé, elle est à 66% avec juice defender actif.l’ipad, j’ai téléchargé et lu deux magazines (penible d’ailleur car on doit laisser l’écran et l’appli actif sinon ça suspend le téléchargement…) soit deux heures d’utilisations, wifi actif, il est à 91%.ça parle de soit.

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best auto insurance in Lincolnton NC

diciembre 07, 2018

Hi Tara,It is so good to connect again since our journey with you in Paris. I am so glad that all things are working in your favor.I really appreciate and accept this gift from you. Oh how I need for my desires to manifest. I do feel block right now.Thank you,Love Janice

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diciembre 07, 2018

Maybe it is time to go back to when there was no content just a web page. What is the purpose of having flash and all other types of software to enahnce your internet experience if it is going to be taken away. Greed is Greed I do respect the artist point of view but again why just get rid of all media content and just go back to the roots of the internet.

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cheap auto insurance Camden NJ

diciembre 07, 2018

My point is Singapore Airlines’ strength depends on the overall Singaporean economic model of attracting high end visitors.. People like Billionaire commodity trader, Jim Rogers or that Facebook co-founder (Saverin???) don’t fly on budget Airlines.. That is why AirAsia is very different from SIA..

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car insurance Portsmouth NH

diciembre 07, 2018

, “I think it is because BBC World News comes on right after Word Girl on PBS, and I am usually in the middle of cooking dinner and forget to change the channel.” Sounds like my house. I run to turn the TV off with stuff on my hands.

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cheapest car insurance in Norwich CT

diciembre 07, 2018

of so many people needing to rent a home because they either can’t afford to purchase a home, or they have lost their home. Landlords have been making a killing!  2) Home prices in the East Bay have been adjusted backwards

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diciembre 07, 2018

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low income auto insurance Columbus MS

diciembre 07, 2018

Normal que se hagan estas declaraciones, la mitad de los fascistas de la UCD cuando se destruyó se refugiaron en el PP.Lo mismo podríamos decir de ella lo mismo, que si está donde está es por el mero hecho de ser mujer.

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